Have you ever heard such thing as the best fast food salad? You probably think, what a contradictive claim! It is salad and yet it is included as a fast food. Well, actually, the salad comes from fast food joints with the idea that they aren’t only providing the greasy and unhealthy, calorie-packed foods but they also provide the healthier choices. What should you know about these salads? Are they truly healthy or is it just your wishes and imagination of having the less-calorie foods?
Best Fast Food Salad: The Facts
In terms of choosing the best fast food salad, you need to carefully and smartly choose the right options. Just because salads are mostly consisting of green veggies and fruits, it doesn’t always mean that they are healthier – not if you choose the wrong type of dressings and toppings. If you still go for the mayo, cheese-packed dressings, forget that you are eating healthily. You are actually taking in the same calories as eating those burgers and fries. If you really want to choose the healthy salad, careful option should be made.
Best Fast Food Salad: What Are Your Options?
But don’t you worry as there ARE some of the best fast food salad options from some of the popular fast food joints. They are truly healthy – not just the claim that they are beneficial for your health. They are made with the right ingredients and careful arrangement in the healthy eating regime. So, what are they?
- Turkey Roast Farmhouse Salad from Arby’s. This is one of the healthiest and yet tastiest salad every made – and the great thing is, it only packs 230 calories with total fat only 13 gram. They use different kinds of green lettuce for the fresh and crunchy taste. And thanks to the combination of tomatoes, pieces of roasted turkey, cheddar cheese, and pepper bacon, this salad isn’t awful. In fact, it is super nice.
- Grilled Chicken Original Salad from Carl’s Jr. It has a total calories of 280 with 12 grams of fat. Who can say no to Carl’s Jr.? This salad is super nice. Sure, their superior grilled chicken is certainly tasty. But would you be surprised to know that the veggies are the true winner? The onions, tomatoes, and cucumbers aren’t only fresh but super delicious. You would want to have more and more and more.
- Grilled Chicken Southwest Salad from McDonald. With 12 grams of fat and 350 calories, this salad is fulfilling and refreshing. It has a nice mix of kale and spinach, as well as the grilled chicken for additional flavor. And they have a lime wedge, black beans, cheddar cheese (and also jack cheese), and tomatoes to give it the right punch.
Of course, your options for the best fast food salad doesn’t stop there as you can expect the Grilled Chicken option from Jack in the Box (having 245 calories) or the Steak Salad from Chipotle (having 220 calories). The options are truly limitless!
If you want to, you can try to alternate the various different options. After all, going to the fast food joints doesn’t always mean bad. With these best fast food salad, you can expect a healthier consumption.