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You may concern with how many carbs in banana since you are at diet program. The carbs are not enough for your body. You also have to know how many calories in it. Luckily, we got this question covered below.
Most people know that banana is one of the healthiest fruits or even foods in this world. The reason behind it is because banana owns full of vitamins and minerals that are essential for our body. In addition, this fruit is also easy to grab while we are busy with our activities through the day. Those kinds of advantages lead banana to be the most popular fruits among athletes and those people who really concern with what they eat or consume every day. It doesn’t matter how large the banana because we can treat it as the main ingredient for our recipe every day.
The banana has yellow skin and a white surface after you peeled it. It is such a good snack when you feel hungry but you are at a tight diet program.
We focus on how many carbs in banana first before we measure how many calories in a banana. Based on the trusted researches and sites, a medium-sized banana is measured to have 27 gram of carbohydrates. The size must be about 120 grams or 4 oz. Many diet programmers eschew banana in their diet list since banana provides carbs inside. In bottom line, what they do isn’t truly correct because no-carbs diet doesn’t mean you don’t eat any food or fruit that owns carbs within it. Instead, eating banana doesn’t only provide you carbohydrates but also other essential nutrients for our health and body. These carbohydrates contain fiber and resistant starch. Banana is also popular because of its potassium and vitamin B6. A green banana is the one that contains a maximum number of those nutrients.
Losing weight doesn’t require us cutting all the carbohydrates. It prefers balancing the needs of our body every day. Losing some carbs might result unbalanced body nutrients instead. The best way to do it is to know the numbers of what you consume every day including how many carbs in banana.
The next number that you should measure is how many calories in your banana. According to the research, a medium-sized banana may contain 110 of total calories. We don’t want to elaborate the differences of carbs and calories here. But, we prefer to emphasize that you can measure the calorie intake to track how much energy we will receive from our food especially for bananas. Everybody in this world has his own daily minimum of calories. Without calories, we might not be survived through the day. Once again, we don’t really talk about the factors that influence how much calorie you must eat every day here.
How many carbs in banana must be straight with how many calories of the banana as well. Based on the measurement, you will be easier to pick how many banana you should eat in your diet program so that healthier lifestyle can be gained in easy way too.
If you are curious about how many carbs are in a banana, this article will answer this question. Banana is one of the popular fruits across the world. The lovers are not only humans, but also animals. What is the content of this special fruit?
There are so many types banana in this world. A green banana owns more starch. We prefer the ripen ones because it is able to provide more sugars as well as the carbohydrates.
How to Measure the Carbs
All bananas have their own weight and height from outside. In nutritional point, they are all the same. In calorie perspective, it depends on its size. Normal banana is generally about a hundred calories. We cannot just measure how many carbs are in a banana with our naked eye. Carbs mean the carbohydrate inside the ripened banana. This substance is very important for our body. It also becomes one of the reasons why banana is so popular among athletes. To know the numbers of carbs of a banana, it must be peeled firstly.
We provided the banana chart in order to make you have more enlightenments of how many carbs are in a banana. They are as follow:
- Small banana (approximately 6 to 7 inches, and 101 grams owns 23 carbohydrates and 90 calories
- Medium banana (approximately 7 to 8 inches, 118 grams): 105 calories and 27 carbohydrates
- Large banana (approximately 8 to 9 inches, 136 grams) owns31 carbohydrates and 121 calories
- Sliced banana in a cup, approximately 150 grams owns 134 calories, and 34.2 carbohydrates
- Mashed banana a cup, approximately 225 grams owns 200 calories, 51.3 carbohydrates
Banana Chocolate Chip Recipe
Here is a chocolate chip banana bread recipe to complete your day in studying how many carbs are in a banana. This recipe only takes an hour and a half, which will be served for ten servings. The approximately calories are 378 cals.
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3 ripe bananas, mashed (150 carbs)
- 1 tablespoon milk
- 1 teaspoon ground cinnamon, or to taste 1/2 cup butter, softened
- 1 cup white sugar 2 eggs 1 cup semisweet chocolate chips
Do you know how many carbs in an banana? If you really care with what you eat every day, such question will be your daily thing to answer. Unfortunately, not all people love to eat banana. They either don’t know the benefits or just hate this popular fruit.
If you are now in a dilemmatic situation whether or not to eat banana, you should read this article thoroughly. We will define why banana is important and how many carbs in an banana for you. Most people are fearful to consume banana these days. Those questions may help them to understand the truth behind this yellow and lengthy fruit.
Here is the truth of banana
There was a research from the Appalachian State University. The researchers compared the nutrients inside bananas and a sport drinks so that we would know which one is better. The research was conducted in intense cycling. The result shows that bananas offer more advantages than a sport drink. In addition, this fruit also provides more nutrients and natural sugar for human’s body. Not only laboratory test, but also taking blood samples from trained cyclists was taken. The result shows the cyclists with bananas in their stomach had experienced greater performance and mood than drinking a sport drink.
From this research, how many carbs in an banana are really good for our metabolism. The natural sugar in the carbs doesn’t spark our insulin too much, while a sport drink comes with unnatural sugar instead. Moreover, the cyclists felt more moody to move their bicycle. This happened because of the calories inside the banana. How many calories in a banana also give our mood normal in natural way. This indicates that banana can be a very good snack when we really need to boost our energy. This is also the reason why athletes love consuming bananas in their competitive matches.
However, bananas aren’t only best for athletes surely. Many people who have no relation with athletic area would like to make some recipes with bananas as the main ingredients. Mostly, they create banana snack. This is caused by the carbs. For your information, bananas offer many carbs per bite rather than other fruits. You shouldn’t shun them before eating your diet program because they are lower in water. In addition, bananas are full with potassium that is helpful for condensing blood pressure. Potassium is also perfect to keep the muscle on the right track.
Tips on Choosing Banana
The carbohydrate intakes must be managed because carb overload isn’t good for our body. It will increase diabetes and even cancer. To choose the best bananas, pick the baby banana. It is the ones that have small size as well as your fingers. In specific measurement, it is about five inches.
The truth behind how many carbs in an banana has been revealed. What do you think? Do you prefer eating this fruit now? Of course, you need to start healthy life style through your diet firstly. Then, your low-carb diet will have greater chance to be successful.